>>489031>I haven't restricted my eating
Yes, you have. Or you didn't need to in the first place.
You might not realize how shit people's diets are. Whenever I'm in the grocery store and see those people in the scooters, they're always always always
buying fucking ice cream. Like invariably, they always end up scooting on over to the ice cream section.
>maybe instead of telling them they won't make it you could try to help them find their own way
It's fucking true though. The only way to be overweight or obese is to overeat. There is literally no other way. So either you need to do super intense exercise daily (which I would say takes more
self control) or just not eat so much shit (and also exercise to). You can't "find your own way" to a healthy weight. There's only one way that works, and every other way doesn't last.