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File: 1673758796392.png (314.24 KB, 700x595, 9dcbc2ae7f2fc3399407031681….png)

Lift Anonymous 01/15/23 (Sun) 04:59:56 No. 583311

The first ~6 months of lifting weights is where the most dramatic changes happens.

If you aren't jacked by then:

1) You are not lifting properly, feel what muscles are being worked, do 6-12 reps of the highest weight you can

2) You are not eating properly, and not getting enough protein, take a multi-vitamin and vitamin D

3) You are a low T beta, your T levels are just too low, try avoiding things that lower T and taking things known to raise T (creatine, cordyceps, etc.)

Anonymous 01/15/23 (Sun) 05:04:26 No.583312

lifting is r9knorm activity

cardio is where the true neurodivergents live

Anonymous 01/15/23 (Sun) 05:09:19 No.583313

File: 1673759359855.jpg (105 KB, 900x900, bc230a930fcdd7f26992f78549….jpg)

>But what am I lifting for
>Please excuse my poor English no gf

Doesn't matter, you are lifting to lift, you just should

Anonymous 01/15/23 (Sun) 05:40:21 No.583314

Life is too short to waste on lifting

Anonymous 01/15/23 (Sun) 07:07:55 No.583315

I already did that and frequently get comments on my physique but no gf

Anonymous 01/15/23 (Sun) 07:19:36 No.583317

what are you going to do wrestle with a bullet?

Anonymous 01/15/23 (Sun) 16:00:54 No.583332

File: 1673798453975.jpg (182.88 KB, 825x1100, 1673771934179.jpg)

wow he says he lifts and and he plays video games and he posts on hip internet anime forums and and he has no job and he is not afraid to use the N word and he can't look girls in the eyes this is not an understatement he is the perfect male

Anonymous 01/15/23 (Sun) 16:03:01 No.583333

women fear me

Anonymous 01/15/23 (Sun) 16:03:39 No.583334

File: 1673798618664.png (1.84 MB, 1920x1080, untitled.png)

Anonymous 01/15/23 (Sun) 16:46:54 No.583338

File: 1673801214883.jpg (95.34 KB, 640x640, nightwalk.jpg)

The next time a foid likens my form to being as a Greek god I'm going to say she should more aptly envision my arrival as the manifestation of a devil and then strangle her

Anonymous 01/15/23 (Sun) 18:37:49 No.583346

File: 1673807869028.jpg (165.64 KB, 1280x720, [SubsPlease] Kaiko sareta ….jpg)

Anonymous 01/16/23 (Mon) 02:49:42 No.583734

might drop that one

Anonymous 01/16/23 (Mon) 02:52:26 No.583735

waaay ahead of you

Anonymous 01/18/23 (Wed) 04:39:16 No.583933

I started going to the gym and lifting weights last week. Still looking for a good routine though…

Anonymous 01/18/23 (Wed) 10:16:39 No.583971

the weight lifter

Anonymous 01/18/23 (Wed) 21:28:26 No.584011

File: 1674077306755.jpg (68.85 KB, 1280x720, [HorribleSubs] Uma Musume ….jpg)

The surgeon said he isn't sure I have enough fat to suck out of my lower half to inject into my face so now I have to gorge myself until the surgery next week

Anonymous 01/19/23 (Thu) 04:24:33 No.584097

I don't know why you deleted your post that I was going to reply to but I have to get a good routine for hypertrophy because eating all this proteins and calories is hard and I don't want it to go to waste, and I don't want all my noob gains to go to waste and go to my fucking legs from all these squats. I need to get aesthetic and beautiful, nothing else.

it's so hard to eat all this, so so hard. If I don't have the perfect routine, my eating will not only go to waste but also make me fat.