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File: 1623378708443.jpg (94.53 KB, 1280x720, 9543644c4fdbcb387f2316da3c….jpg)

No. 537605

What do you do to keep active ota?

No.537606

I got a stress fracture in my leg in 2017 so after that I've tried to be better at cross training like today I rode my bike instead of running

No.537607

gay sex

No.537608

gay cross training sex with otamin

No.537609

Take a huge dump on it

No.537613

told my parents about that Zyz guy dying they couldn't understand what I was talking about

No.537616

>>537612
How heavy are the weights

No.537617

File: 1623381958540.jpg (162.45 KB, 974x904, HowHeavyAreTheDumbbellsYou….jpg)

How Heavy Are the Dumbbells You Lift?

No.537618

10 lbs

No.537621

My mom gave me her 2 lb weights.

No.537643

i like running and biking

No.537665

doctor came in with 2 scribes who recorded his every word and he told me I should consider swimming

No.537666

>>537665
always am sure to not let the trainee in since they're younger than me usually

No.537667

>>537617
They had to translate it into a different question because ameris don't know what a kilogram is

No.537730

I've run for a lot of years and lifted periodically. The last year or two I focused a lot on running hoping to increase my mileage significantly but I never adapted the way I have in the past. I was careful about diet and sleep, tried cross training with cycling and rowing, but I wasn't seeing improvement.

So I've reduced my runs per week, focusing on quality over frequency and distance, and I'm hitting the weight room again. This is what I was doing when I was at my fastest. So far I am feeling pretty good. I'm hoping to build back to a minimum reasonable pace and then build mileage again from there.

No.537922

>>537643
>>537730
I'm running a lot now.
This must be the summer of runners.
I'm carrying 20 - 25lbs while running 3 days a week & running with no weight 1 day a week.

Calisthenics are big right now.

No.537932

File: 1623777132340.jpg (49.41 KB, 800x450, D4ivEhEWAAAvL_f.jpg)

i was running last night and since the temperature was cooler i wasn't really feeling tired at the end of my jog but then the umamusume season 2 op came on so i decided to sprint a few minutes at the end which was fun love running fast

No.539977

Did you run today?

No.539982

File: 1625677681805.jpg (493.05 KB, 1920x1080, mine.jpg)

Approached a foid for the first time in a decade to ask how much longer she would be on the stairclimber she said sorry which I didn't get not like it's my stairclimber but she got off after a minute and went home.

No.539983

>>539982
Be more polite and ask how many reps people have left on the machine inquired. It's gym etiquette 101

No.539984

>>539983
You don't count reps on a stairclimber and I don't care to be polite to a foid I'm the boss of the gym after 7pm when the roided out norwooder goes home.

No.539991


No.540018

>>537922
Are you already highly trained? What are your goals? Running with weight is a bad idea for most people, especially that often

No.540220

File: 1625803863320.png (439.88 KB, 430x436, discomfort.png)

An old niggr I've never seen before at the gym made an mmm sound and started talking about my body

No.540222

File: 1625804133777.jpg (Spoiler Image, 52.74 KB, 594x412, oilup.jpg)


No.540223

>>540220
Great you'll finally be able to stop being celibate.

No.540343

>>540018
I've reduced it down to ounce a week. I was joining the military but decided against it. My current occupation requires physicals each year & being in shape is a plus due to emergencies.

No.546121

Fall is coming…

No.546148


No.562873

It's about that time if year…

No.562875

There was a tallnorm with his gf at the cable thing beside of us basically flipping one another so I started goofing dropping the weights loudly and yelling at the guy I was with but now that guy will show up without his gf and keeps trying to talk to me and butter me up with compliments I just ignore him or say mhmm yeah don't come polluting the purity of the gym and thinking you will get respect from me.

No.562882

NOTiced my penis was showing through my pants the other day had to run back upstairs and put on tighter underwear dont want people thinking if have a big penis

No.562883

>>562882
why do you keep posting this

No.562901

because he's trying to hide his big penis from the evil foids

No.562902

The foids are after my sperm

No.562919

they're trying to gangrape you



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