[ om / jp / 2d ] [ home ]

/jp/ - 2D/Random

Name
Email
Subject
Comment
File
Password (For file deletion.)

File: 1526875593465.jpg (223.48 KB, 798x458, 296273496802.jpg)

No. 421360

P-pls help me anon-senpai!

No.421361

yeahhhhhhhhhh buddy aint nothin but a peanut

No.421362

it must be scary for that person who built the gym in their garage if they ever got stuck like this there would be nobody to help them.

No.421363

>>421362
Several people die every year from barbel bench press.

I'm serious.

No.421365

File: 1526877740959.jpg (444.5 KB, 640x645, 1522136731095.jpg)

>>421363
In other news, retards die from doing retarded things every year. Just don't be a retard and drop the bar and you'll be fine. Failed reps end up on your chest, you can roll the bar off of you or tip the weights off if you're not a retard that uses collars.

No.421366

>>421362
Not that guy but it happened to me once it was like when Vegeta pushed it too far in the artificial gravity it was scary

No.421369

>>421365
this.
if you fail a rep you can do the roll of shame. or tip it to one side and dump the weights. the only scary thing would be if i passed out reracking or tore a tendon and it landed on my neck. but failing due to fatigue is slow and theres plenty of time to think your way out
im a lot more afraid of failing during a squat and having to dump my plates on the concrete. would def fuck the concrete up, possibly crack the plates. i have some sawhorses that are a good height to use as safeties but im lazy and i hate getting them out

No.421373

i would help her

No.421374

>>421369
Im scared when i do squats because i might fall on my butt and it would hurt but Im still only doing body weight exercises since imjust starting out

No.421375

File: 1526883919850.png (1.8 MB, 1920x1080, kill women.png)

I would push down on the bar and slowly crush her throat

No.421376

>>421374
let me personally e-train you
im a talented athlete in my own right and ive got a ton of knowledge. more importantly i can tell you where to find no-bullshit info

No.421377

whenever I lift a dumbbell i'm afraid I'll drop it on my foot

No.421386

>>421365
Wouldn't the bar crush your chest

No.421388

>>421386
Not without momentum from a drop.

No.421389

"no"

No.421393

>>421377
why? do you have the grip strength of an infant?

No.421401

squats are perfectly safe you just have to do it in a open area so if you somehow lose balance you dont fall into something bad
now i have a very nice round cute butt and i can sit comfortable, its like a portable chair

No.421403

>>421401
wow
are you a girl?

No.421411

STOP /QA/ FROM PLAYING ANIME GIRLS

No.421414

>>421376
https://the hybridathlete.com/bodyweight-training-plan/

im doing this thingy right now and am on the third week. sometimes i cant do all the exercises so i need to make it a bit easier like longer rests and stuff but it seems like its about my level so I like it. I don't know what to do after it finishes though…

No.421417

>>421414
seems like your typical interval style workout. nothing wrong with it for someone who's just starting out. tho personally its not my favorite method of physical conditioning
dude im serious i'll e-coach you 4 free after you finish your 6 weeks if you want. im super knowledgeable and i've always wanted to experiment on someone with programming but most people are too obsessed with bro culture "fitness". we can talk about what your goals are and what is available to you
i have a great sports library built up and have decent experience in long and medium distance running, swimming, calisthenics and strength training. ive written some sport science summaries that still exist on archive.is out there somewhere if you wanna check them out

No.421439

>>421417
Help me buy a car

No.421441

>>421439
ok
pls send power of attorney

No.421446

fuck
have another workout hardon
why does my body do this

No.421447

File: 1526965030063.jpg (151.52 KB, 600x800, curls.jpg)

Are you a big guy

No.421448


No.421500

>>421417
this offer is still on the table

No.421512

>>421417
I'll let you know if I finish the 6 week thingy but I don't know what my goals would even be thats too far in the future right now Im just doing this because I want to be healthier or whatever I guess.

No.421516

>>421512
cool well thats easy, you'd just set your goal of being healthier to something measurable. i could help you determine how later, just do your program for now and it'll be a habit by the time you finish. have fun

No.421542

How many plates do I need to lift to get a gf

No.421545

>>421542
There's no gym for your wallet.

No.421548

>>421545
its called a job

No.421549

I make $10k more a year than the average per capita salary for the area but its still nowhere near enough for a gf

No.421550

File: 1527056960525.jpg (14.73 KB, 286x288, anzuuuu.jpg)

>>421548
Any job you can get without a college degree, nepotism, or vocational school, won't pay you a living wage, and you will be so disrespected by females, that you will barely be above a NEET in their mind, and literally over 99% of adult women won't date a NEET.

Ok so just get a college degree or learn a skill?

Well you need a lot of money for that, or you need to get approved for a loan. Good luck.

Even if you do that, enjoy competing against hundreds or thousands of other applications for every open position. Enjoy competing against someone's relative who knows people.

You might win in the end, and then you might get a girlfriend, your own house, and reproduce, but good luck, you will need it.

No.421552

File: 1527057792868.jpg (446.92 KB, 1280x720, cringe comp.jpg)

>>421550
*snap*

No.421561

>>421550
lol what bullshit
anyone willing to work can provide for themselves in the US, even in the lowest paying job. people saying otherwise are just lazy bottomfeeders

No.421562

I am an incomparable homo shitcels have to turn every thread into Please excuse my poor English no gf

No.421566

I make 4x more than the average person my age

Too bad you can't buy friends :(

No.421567

>>421566
you can buy sycophants and groupies with enough of it though. friends are overrated and most people don't have them. they have fair-weather friend who will disappear when things are tough. hell, most people don't even have family members who will stick around when things are tough.

No.421568

>>421567
I have been inviting the more attractive girls from my workplace out on dinner dates lately

No.421569

>>421562
gymnorm thread turning into normcel discussion is basically a natural progression, what did you expect

No.421572

please dont whine about girls in nice exercise thread

No.421578

What if we want muscles so we can beat women to death

No.421579

>>421578
Men naturally have more muscle mass anyway so you would not need to train.

No.421583

I tried working out but it's hard I did like 3 pushups yesterday and it hurt and my head felt like it was going to explode whenever I tried to do a pushup. I have a couple of adjustable dumbbells, yesterday I lifted one at 25 lbs with my right arm at 10 reps like 3 sets. It kinda felt like I was making a difference but at the same time it didn't also that really hurt too.

I don't really know what to do, also my diet isn't very good, and neither is my sleeping patterns, so I'm afraid that anything I do won't have an effect anyway. I want to go to the park and run a bit too but I don't want people judging me because I feel like death after like 20 seconds of sprinting.
I really let myself go since high school gym I used to be able to do 15 pushups and run 7:30 minute miles… at least I didn't get fat in these years I guess.

No.421585

>>421583
just do light cardio, it's literally all you need to stay healthy if that's what you're worried about

No.421586

File: 1527098404666.jpg (3.4 MB, 2893x4152, 1503832921818.jpg)

The problem people have with clearing the bar for entry into fitness is that you need meaningful goals. At a bare minimum you need to want something as specific as strength, speed, power, endurance, or aesthetics. If you only want health then just clean up your diet and start going on walks.

No.421587


No.421588


No.421601

>>421583
you must have been extreme skeletor with numbers like that
>>421585
citation needed. low impact cardio is heavily underrated but one can hardly say thats all thats needed to be healthy
>>421586
i disagree. i mean not with the measurable goals part, since i already hit on that in >>421516, but the health part. see above response

No.421602

best strength training channel on youtube if any of you actually care
https://youtu.be/DaA6vYPYDe8

No.421609

File: 1527115859502.gif (3.25 MB, 290x290, 1506886204464.gif)

>>421601
>one can hardly say thats all thats needed to be healthy
Also citation needed. Remember that no one cares about an overzealous gym rat's perspective on what constitutes health. 5 minutes on Google or PubMed looking at health-related quality of life or pedometer studies will tell you plenty about walking. I hate even having this much of a conversation about it because you should already know this and the people it would actually matter for immediately stop caring once you start talking about details.

No.421612

>>421609
illness free =/= healthy. humans are made to be active, modern living is extremely abnormal in that regard. theres a lot of quality of life issues that are not addressed through walking. not taking your metabolism through its paces through exercise would be like never using your car long enough for the engine to warm up properly. if you dont use things as their designed you'll have problems eventually.
>an overzealous gym rat's perspective
seriously? thats probably the last thing i am. i guess any activity beyond bare minimum required for survival must seem like a lot for you.

No.421613

>>421612
There's literally nothing wrong with being too weak to fight your way out of a wet paper bag. As long as you walk at least 20 minutes every other day it means you're the apex of health and fitness. Remember that no one cares about an overzealous gym rat's perspective on what constitutes health. 5 minutes on Google or PubMed looking at health-related quality of life or pedometer studies will tell you plenty about walking. I hate even having this much of a conversation about it because you should already know this and the people it would actually matter for immediately stop caring once you start talking about details.

No.421615

File: 1527121396937.jpg (116.62 KB, 1280x720, [HorribleSubs] Love Live! ….jpg)

See? Now you're regurgitating broscience and this became about dick measuring instead of helping anyone. I've competed athletically on a professional level. I used to literally be paid to be good at being active. I've worked with some of the most competent coaches and doctors in the world. I'm in my 30s now, work full time and can still run a sub-7 2k or deadlift twice my bodyweight. Go take a walk, d00d.

No.421617

>>421615
Im gonna ganbaru at my workout plan like zura is!!!

No.421625

>>421615
>a basic understanding of the biological effects of exercise is bro science
>being this retarded
ok.
also
>professional athlete
>brags about stats a highschool boy could do
hmmm. ya im sure you were a professional athlete.

No.421626

>>421615
this happens every time why cant you just interact with others in a reasonable way instead of being a huge attentionwhoring egomaniac

No.421627

File: 1527128791609.jpg (72.26 KB, 1280x720, maxresdefault.jpg)

>>421625
>>421626
You're right, I'm so sorry for calling you out on the things you challenged me about. I've only ever brought up my sports history once before, over a year ago. My experience with people like you makes me believe that you're foisting ambitions onto others because you're falling short of your own. Maybe sort out whatever is making you dogmatic and angry on the internet before you try to support someone else.

No.421628

>>421627
i watch your image filenames and track your posts. you lie about your personal life constantly, its not like this is the first time your embellishing yourself. i want this thread to help people if theyre looking to improve, nobody needs you poisoning the well with a lack of knowledge.

No.421630

File: 1527129973469.png (18.48 KB, 236x225, 1502731542353.png)

>>421628
You're right again, I'm a big scary boogeyman that's embellishing my resume with stats "a highschool boy could do". You took something as simple as >>421586, tried to discredit it, failed, and now have dragged it to this level trying to make it personal. It also sounds like you're admitting you run into this pattern of discussion a lot, maybe next time catch yourself and stop before that last step. You are the only common denominator in your interactions with others.

No.421631

>>421630
the embellishment part was obviously the claim to pro status..
the highschool boy stats just show you dont even know what athleticism is…
not gonna bite any more bait, i refuse to believe this level of stupidity exists.

No.421636

File: 1527131683056.jpg (426.97 KB, 1280x720, 1514382980396.jpg)

>>421631
Ironically, thinking that's unbelievable shows how little exposure you have to anything real in the athletic world. Enjoy your 20s phase where being fit is oh-so-cool and makes you feel special (and why doesn't everyone else understand how important it is?). Hope I'm wrong and you're still out there in 10 years.

No.421638

File: 1527132634232.jpg (62.31 KB, 818x1024, 26249914572.jpg)

>>421615
>>421636
Just wanted to enter this conversation and say those are some very mediocre e-stats. Were you pro-tennis or something else that doesn't require being in shape? Just curious.

No.421639

Wait should i stop doing the workout plan and just take walks instead? am i gonna hurt myself

No.421640

>>421639
To see if you still feel…

No.421641

>>421638
That's because they're not e-stats, and you seem to have missed that they are stats after a long, permanent off-season. Ignoring your shot at tennis players, sure, I wasn't a footballer or Olympian runner.

>>421639
Do whatever you're most motivated to do.

No.421643

>>421641
ah. so a sport that doesnt require athleticism huh?

No.421644

>>421643
bro
BACK OFF
you're talking to a PRO ATHLETE with experience working with some of the most prolific doctors, coaches, and sports scientists of all time
not only does he stay in peak physical condition through his daily walks, but he can even run as quickly as freshman in track, and lift as much as anyone with a couple of months strength training can
in other words: let the expert speak.

No.421646

>>421641
im not sure you understand what an e-stat is

No.421648

Yikes.

No.421651

why hasn't anybody helped her yet?
is she ok???

No.421653

>>421643
>>421644
>>421646
Sorry I touched a nerve. Notice I'm not asking about your numbers. It's because I don't care. Go accomplish something, it'll help with the insecurity.

No.421655

>>421653
nobody asked you for your numbers….
yet, there they are.

No.421656

>>421644
>>421653
>>421655
please stop ruining ota and be quiet already
such a bore

No.421657

File: 1527137300178.jpg (138.54 KB, 1280x720, [HorribleSubs] Uma Musume ….jpg)

I am a competitive eater

No.421658

File: 1527137390824.png (510.93 KB, 836x964, 1518838885547.png)

>>421655
You accused me of being inactive and I responded with the simplest terms to explain the extent of my activity. It was obviously effective but seems to have irritated your superiority complex. Weren't you done getting baited or whatever?

No.421691

gymnorms are so fucking insufferable…

No.421720

>>421417
whats your email serious inquiry

No.421725

>>421720
cum4me@waifu.club
not joking. if you send an email ill reply.

No.421732

>>421725
i sent it

No.421733

counter-reply fired

No.433140

I have been lifting every day

No.433141

File: 1541641890357.png (40.36 KB, 646x148, 1540161065324.png)

oh wow, what a coincidence. I gave up on working out shortly after this thread, but just restarted on week one last week. Maybe i'll manage to finish it this time haha, at least I kept the diet i started!

No.433144

File: 1541642145699.png (53.31 KB, 600x600, 1540429977449.png)

>>433141
Ganbatte! Please do your best!

No.433179

The doctor forbid me to go to the gym damn it

No.433182

ban these non NEETs teenmin

No.433188

>>433182
Being a NEET is literally the most thing thing you can do.

No.433192

>>433141
Diet is the harder and more important part of health anyway. If you're having trouble "working out", maybe you should find an active hobby you enjoy instead.

No.449101

>>433141 here again

I decided to stop doing strength training and just work on stretching and improving my balance and flexibility instead.

I can do a 10 second handstand after starting from the wall now after working at it since the new year! I'm trying to follow the "Overcoming gravity" book mostly just for form stuff, I haven't bothered making an exercise workout yet even though that seems to be like 80% of the book. It had some really helpful stuff for strengthening my wrists since I was having lots of trouble with handstands at first

No.449102

sigh injured my back from improper squats and haven’t been to the gym in almost a month

No.449103

>>449102
I knew squats were dangerous! Glad I stopped doing them

No.449105

>>449103
don’t be a wuss i may have injured my back but it’s my all time favorite exercise next to the bench press

No.449111

>>449105
Can’t trick me!

No.449114

>>449111
no i'm serious if you're trying to lose fat without being a totally fragile twig you absolutely must lift weights. just don't be an idiot like me and properly pace yourself when it comes to adding weight. don't try adding weight when your form is no longer proper and you'll be good

No.449119

>>449114
how do you even lift when you get home exhausted from work? sounds impossible

No.449120

>>449119
wake up early in the morning and get it out of the way

No.449121

Is there even any point in lifting if you're 180cm

No.449122

why would you not want to become stronger

No.449124

When I was 15 I was one of the tallest guys around and that made me really proud because I thought I would be a big guy but ten years later I noticed I didn't grow anything since then. Big disappointment.

No.449140

>>449114
No, I've already mostly hit my weight goal and now I mostly just want to improve my flexibility and balance without getting muscular

No.449336

>>449140
"weight" becomes a bad indication of body composition when you take into account body fat percentage in comparison to lean mass
you can either be 100lbs with a nice layer of fat or you can be 100lbs with nice tight muscles, or "toned" as most people would call it.
though with your particular goals it sounds like you take it up the butte and being a squishy twig is probably your goal anyway

No.449337

Fuck thin people.
Fuck weight lifters.
Fuck gym goers.
Fuck sports players.

FUCK ALL OF YOU PHYSICAL ASSHOLES

No.449339

>>449337
sex is a workout too

No.449340

>>449336
no thats gross

No.449343

i want a squishy twig /ota/bf that I can cuddle with…

No.449353


No.449370

oog

No.449720

>>449339
How long does it take for the vagina to restore its normal appearance after childbirth?

No.449724

>>449720
How do women not die of childbirth

No.449742

I bench in the squat rack it's foolproof



Delete Post [ ]
[Return]
[ om / jp / 2d ] [ home ]